30 or 50 Minute Sessions (Virtual or in-person support)
Implements Cognitive Behavioral Therapy (CBT) evidence based coping skills
Provides a safe and non-judgemental space to be seen, heard, and validated by identifying emotions and setting an actionable plan for relief
30 or 50 Minute Sessions (Virtual or in-person support)
Implements Cognitive Behavioral Therapy (CBT) evidence based coping skills
Provides a safe and non-judgemental space to be seen, heard, and validated by identifying emotions and setting an actionable plan for relief
